Honey Mustard Dressing

Ingredients:

• 1/4 cup wildflower honey

• 1/4 cup Dijon mustard

• 1/4 cup apple cider vinegar

• 1/2 cup olive oil

• Salt and pepper to taste

Instructions:

1. In a bowl, whisk together honey, mustard, and apple cider vinegar.

2. Slowly add olive oil while whisking to emulsify the dressing.

3. Season with salt and pepper to taste.

4. Store in an airtight container in the refrigerator and shake well before using.

Usage Tips

• Salads: Use as a dressing for green salads, grain salads, or pasta salads.

• Marinades: Perfect for marinating chicken, fish, or vegetables.

• Dips: Serve as a dip for fresh vegetables, chicken tenders, or pretzels.

• Sandwiches: Spread on sandwiches or wraps for an extra layer of flavor.

Honey mustard dressing is a delicious and versatile condiment that not only enhances the flavor of your dishes but also offers several health benefits due to its nutritious ingredients. Here are some key health benefits:

1. Rich in Antioxidants

• Honey: Contains antioxidants, including phenolic compounds, which help protect the body from oxidative stress and inflammation.

• Mustard: Mustard seeds are also rich in antioxidants like selenium and magnesium, which help in neutralizing free radicals in the body.

2. Boosts Immune System

• Honey: Has antimicrobial properties that can help boost the immune system and fight off infections.

• Mustard: Contains selenium, which supports immune function and helps the body respond to inflammation and infections.

3. Digestive Health

• Honey: Acts as a prebiotic, promoting the growth of good bacteria in the digestive system, which aids in digestion and gut health.

• Mustard: Can stimulate digestion and increase saliva production, which helps in breaking down food more effectively.

4. Anti-Inflammatory Properties

• Honey: Contains natural anti-inflammatory compounds that can help reduce inflammation in the body.

• Mustard: Mustard seeds contain omega-3 fatty acids and selenium, both known for their anti-inflammatory benefits.

5. Energy Boost

• Honey: Provides a natural source of carbohydrates and sugars, offering a quick energy boost without the crash associated with processed sugars.

6. Supports Heart Health

• Olive Oil: Often used in honey mustard dressing, olive oil is rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

• Mustard: Contains omega-3 fatty acids, which are beneficial for heart health.

7. Aids in Weight Management

• Honey: Can satisfy sweet cravings without the negative health impacts of refined sugar, potentially aiding in weight management.

• Mustard: Low in calories and fat, making it a healthier option compared to other high-calorie dressings.

8. Nutrient-Rich

• Mustard: Provides essential minerals such as magnesium, calcium, and phosphorus, which are vital for various bodily functions.

• Honey: Contains small amounts of vitamins and minerals, including B vitamins, which are important for energy production and overall health.